Journey to the Mind Meditation Course
1 day
Learn meditation and discover the way to true happiness and serenity, find balance and rejuvenation, increase your energy and mind powerwith real experience guided by the renowned Buddhist Meditation Master Achravadee Wongsakon
Taught by Monk, Nun and Lay person teacher
**All free of charge as Dhamma giving
Journey to the Mind Meditation Course
Ages 16-80
|
Practice Timetable (Ages 16-80) |
|
|---|---|
|
MORNING SESSION |
|
|
8.15 |
Registration and acknowledgement of guidelines and regulations |
|
8.30 |
First Teaching..Understanding About the Mind and Karma |
|
9.00 – 9.30 |
Receive precepts, learn the principles of Anapanasati |
|
9.30 – 10.00 |
Practice meditation and check up with the teacher |
|
10.10 – 11.00 |
Listen to the teaching guide to practice along, meditate and check up with the teacher |
|
11.10 – 12.00 |
Learn how to read to increase concentration., |
|
12.00 – 13.00 |
LUNCH AND REST |
|
AFTERNOON SESSION |
|
|
13.00 – 13.50 |
Listen to Dhamma discourse |
|
14.00 – 14.30 |
Practice meditation to find inner peace |
|
14.30 – 15.00 |
Learn how to set the mind with full focus. |
|
15.00 -16.00 |
Know how to adjust the mindset to increase your Positive energy and Merit power |
|
16.00 – 16.40 |
Walking meditation , Learn how to Pray |
|
16.45 – 17.20 |
Practice loving kindness meditation, |
(End of Course)
** Free Training as Dhamma giving- No Charge in any sessions
|
Course Schedule (Ages 16-80) |
|---|
|
|
|
|
|
|
|
Rules and Regulations
Course Rules:
- Observe silence and refrain from using any communication devices during the course.
- Large bags and communication devices must be left with the staff for safekeeping.
Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes. A shawl is recommended as the air-conditioned rooms can be cold.
- Women must tie their hair neatly and not leave it loose. Sleeveless tops and shorts are prohibited for both participants and those accompanying them to the venue.
Confirmation:
Await phone confirmation from “The School of Life Foundation” via 02-117-4063 or 083-226-2799. Save these numbers for convenience.
Additional Notes:
Participants are requested to bring their own water bottles for use during the course.
The practice is in noble silence throughout the course.
IMPORTANT INFORMATION
- Food Donations Welcome. Please help Support food costs. Donationsto assist with meals and giving Dhamma is kindly appreciated. Thank you.
- During Practice Must turn off Moblie Phone and electric Devices to be free from Internet connection . No Talking among each other except with Dhamma Supporter. It’s called to be in “Noble Silence.”
- Must wear white shirt, but not a T-shirt and long pant in suitable color (white, beige, grey, brown) which are comfortable for sitting
Journey to the Mind Meditation Course
Gen Z only (Ages 14-25)
|
Practice Timetable Gen Z only (Ages 14-25) |
|
|---|---|
|
MORNING SESSION |
|
|
8.15 |
Registration and acknowledgement of guidelines and regulations |
|
8.30 |
First Teaching..Understanding About the Mind and Karma |
|
9.00 – 9.30 |
Receive precepts, learn the principles of Anapanasati |
|
9.30 – 10.00 |
Practice meditation and check up with the teacher |
|
10.10 – 11.00 |
Listen to the teaching guide to practice along, meditate and check up with the teacher |
|
11.10 – 12.00 |
Learn how to read to increase concentration., |
|
12.00 – 13.00 |
LUNCH AND REST |
|
AFTERNOON SESSION |
|
|
13.00 – 13.50 |
Listen to Dhamma discourse |
|
14.00 – 14.30 |
Practice meditation to find inner peace |
|
14.30 – 15.00 |
Learn how to set the mind with full focus. |
|
15.00 -16.00 |
Know how to adjust the mindset to increase your Positive energy and Merit power |
|
16.00 – 16.40 |
Walking meditation , Learn how to Pray |
|
16.45 – 17.20 |
Practice loving kindness meditation, |
(End of Course)
** Free Training as Dhamma giving- No Charge in any sessions
|
Course Schedule Gen Z only (Ages 14-25) |
|---|
|
Sunday, August 31, 2025 |
|
Saturday, September 20, 2025 |
|
Sunday, October 26, 2025 |
|
Saturday, November 29, 2025 |
|
Saturday, December 27, 2025 |
This is an important opportunity not to be missed.
Let’s learn how to practice Anapanasati meditation and mindfulness, for the understanding of the Mind at the energy level, explainable in a scientific way.
Give yourself a chance to the path of awakening in the Middle Path according to Buddhist teachings. Pause your journey through the external world for a moment, and bring yourself inward by practicing meditation at the Bodhidhammayan Retreat, Saraburi.
Bring your body and Mind into the tranquility of nature, with close supervision by a Venerable monk and teacher assistant. The meditation course is provided with a break and lunch, at no cost.
This allows practitioners to learn the basic principles of mindfulness and meditation, which help calm and strengthen the Mind, making it a driving force in your life. It enhances efficiency in work or studying, improves memory, and helps alleviate depression, as the Mind gains strength to stand firm and move forward.
ONE DAY with Real Meditation to Real Awakening.
This is REAL.
Rules and Regulations
Course Rules:
- Observe silence and refrain from using any communication devices during the course.
- Large bags and communication devices must be left with the staff for safekeeping.
Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes. A shawl is recommended as the air-conditioned rooms can be cold.
- Women must tie their hair neatly and not leave it loose. Sleeveless tops and shorts are prohibited for both participants and those accompanying them to the venue.
Confirmation:
Await phone confirmation from “The School of Life Foundation” via 02-117-4063 or 083-226-2799. Save these numbers for convenience.
Additional Notes:
Participants are requested to bring their own water bottles for use during the course.
The practice is in noble silence throughout the course.
IMPORTANT INFORMATION
- Food Donations Welcome. Please help Support food costs. Donationsto assist with meals and giving Dhamma is kindly appreciated. Thank you.
- During Practice Must turn off Moblie Phone and electric Devices to be free from Internet connection . No Talking among each other except with Dhamma Supporter. It’s called to be in “Noble Silence.”
- Must wear white shirt, but not a T-shirt and long pant in suitable color (white, beige, grey, brown) which are comfortable for sitting
