Journey to the Mind Meditation Course
1 day | 3 day 2 nights
Learn meditation and discover the way to true happiness and serenity, find balance and rejuvenation, increase your energy and mind powerwith real experience guided by the renowned Buddhist Meditation Master Achravadee Wongsakon
Age: 16 – 80 ปี
Taught by Monk, Nun and Lay person teacher
All free of charge as Dhamma giving
Stay at Bodhidhammayan Retreat Phuket;
Accomadation : small minimal room with fan, no airconditioing and communal bathroom
Important Information
Food Donations: Donations to assist with food costs and supporting the giving of Dhamma are kindly appreciated.
Location: Bodhidhammayan Retreat Phuket is located at Baan Khuan Village, Soi Thung Ka 1, Thep Krasattri, Talang District, Phuket.
Directions:
Route 1 (From Phuket International Airport): Phuket International Airport → Thanyapura Resort / UWC International School → Khao Phra Thaeo National Park → Soi Thung Ka 1 → Bodhidhammayan Retreat Phuket (approx. 4-5 km).
Route 2 (From Phra Nang Sang Temple Intersection): Phra Nang Sang Temple Intersection → Baan Khok Wat Mai School → Baan Khanan Village → Baan Khuan Village → Soi Thung Ka 1 → Bodhidhammayan Retreat Phuket (approx. 6 km).
Route 3 (From Phuket Town): Lotus Talang Intersection → Turn right to Thalang Hospital → Prueksa Vill Village Intersection → Turn right to Tonsai Waterfall → Turn left to Muan Jai Restaurant → Turn right to Baan Khuan Village → Soi Thung Ka 1 → Bodhidhammayan Retreat Phuket (approx. 7 km).
Google Maps: https://maps.app.goo.gl/KpvdXYLvf8VNkxws9
Select Course Day
Journey to the Mind Meditation Course
1 Day Course
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Practice Timetable (1 Day) |
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MORNING SESSION |
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8.40 |
Registration and acknowledgement of guidelines and regulations |
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8.50 – 9.15 |
First Teaching..Understanding About the Mind and Karma |
|
9.20 – 10.00 |
Receive precepts, learn the principles of Anapanasati |
|
10.10 – 11.00 |
Listen to the teaching guide to practice along, meditate and check up with the teacher |
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11.10 – 12.00 |
Check up, learn how to read to increase concentration. Communicate with the subconscious mind to transfer mental energy through colors and increase more understanding of the self |
|
12.00 – 13.10 |
LUNCH AND REST |
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AFTERNOON SESSION |
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13.05 – 13.50 |
Listen to Dhamma discourse |
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14.10 – 14.30 |
Practice meditation to empower mentality to find the happiness from within |
|
14.30 – 15.00 |
Learn how to set the mind with firmly focus. |
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15.10 -16.00 |
Know how to adjust the mindset to increase your Positive energy and Merit power |
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16.00 – 16.40 |
Walking meditation , Learn how to Pray |
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16.45 – 17.20 |
Practice loving kindness meditation, |
(End of Course)
The practice is in silence, No talking and No contact all communication system throughout the course
** Free Training as Dhamma giving- No Charge in any sessions
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Course Schedule (1 Day) |
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This is an important opportunity not to be missed.
Bring your body and Mind into the tranquility of nature, with close supervision by a Venerable monk and teacher assistant. The meditation course is provided with a break and lunch, at no cost.
This allows practitioners to learn the basic principles of mindfulness and meditation, which help calm and strengthen the Mind, making it a driving force in your life. It enhances efficiency in work or studying, improves memory, and helps alleviate depression, as the Mind gains strength to stand firm and move forward.
ONE DAY with Real Meditation to Real Awakening.
This is REAL.
Rules and Regulations
Applicants must review and understand the schedule and agree to fully comply with the rules before registering.
Rules During Training
Participants must observe “Noble Silence” and refrain from using any communication devices or talking to one another. Communication is only permitted with staff or designated supporters when necessary.
Large items, especially communication devices, must be deposited with designated staff.
Mobile phones and other electronic devices must be turned off to be free from internet connections.
Dress Code:
Wear a white top with a collar and sleeves only. (T-shirts and sleeveless shirts are prohibited.)
Clothing must not be sheer or tight-fitting.
Long pants must be loose-fitting and in suitable, muted colors such as white, beige, grey, brown, etc., for comfort during meditation.
Sleeveless tops and shorts are prohibited, including for those who are dropping off participants.
Hair and Appearance:
Women must tie their hair neatly; do not leave it loose.
Applicants with dyed hair can join, provided the color is not overly vibrant or trendy. Natural or soft shades are acceptable. Extremely bright or unnatural tones may disturb others seeking tranquility.
Water: All participants must bring their own reusable water bottle. Plastic bottled water will not be provided by the center.
The practice is in noble silence throughout the course.
Journey to the Mind Meditation Course
3 Day 2 Nights Course
|
Practice Timetable (3 Days 2 Nights) Day 1 |
|
|---|---|
|
MORNING SESSION |
|
|
8.30 |
Registration and guidelines |
|
8.50 |
First Teaching Understanding About the Mind and Karma. |
|
9.10 – 9.50 |
Receive precepts, learn the principles of Anapanasati |
|
10.00 – 10.45 |
Practice meditation and check up. |
|
10.45 – 11.00 |
Coffee and sandwich break |
|
11.00 – 11.50 |
Learn how to read to increase concentration. |
|
11.50 – 13.00 |
LUNCH AND REST |
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AFTERNOON SESSION |
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13.05 – 13.50 |
Listen to Dhamma discourse |
|
14.00 – 14.30 |
Practice meditation to empower mentality to find the happiness from within. |
|
14.30 – 15.20 |
Practice sending mind energy, Set the mind to pray for achieving goals, |
|
15.30 – 16.15 |
Listen to Dhamma to support the life foundation. |
|
16.15 – 16.40 |
Walking meditation and receive Nature’s energy, Volunteer work |
|
17.00 – 18.45 |
DINNER AND REST |
|
18.50 – 19.20 |
Practice meditation. |
|
19.30 – 21.00 |
Listen to Dhamma discourse, pray, and rest. |
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Practice Timetable (3 Days 2 Nights) Day 2 |
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|---|---|
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MORNING SESSION |
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05.00 |
Wake up |
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05.20 – 05.50 |
Practice meditation. |
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06.00 – 06.30 |
Walking meditation and absorbing nature’s energy. |
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06.30 – 08.00 |
BREAKFAST AND REST |
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08.00 – 08.50 |
Listen to the teaching guide. Practice meditation and check up. |
|
09.00 – 09.50 |
Practice meditation and check up. |
|
10.00 – 10.50 |
Practice and Learn how to read to increase concentration. |
|
11.10 – 11.45 |
Pray and Practice meditation. |
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11.45 – 13.15 |
LUNCH AND REST |
|
AFTERNOON SESSION |
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13.15 – 14.15 |
Listen to Dhamma discourse and practice. |
|
14.25 – 14.50 |
Practice and mindfulness practice through movement. |
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15.00 – 16.00 |
Chanting, meditate, and meditation check. |
|
16.10 – 17.00 |
Walking meditation to absorb the nature’s energy. |
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17.00 – 18.45 |
DINNER AND REST |
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18.50 – 19.20 |
Practice loving kindness meditation outdoor with candle light. |
|
19.30 – 21.00 |
Listen to Dhamma discourse, pray, and rest. |
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Practice Timetable (3 Days 2 Nights) Day 3 |
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|---|---|
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05.00 |
Wake up |
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05.20 – 05.50 |
Practice meditation. |
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06.00 – 06.30 |
Walking meditation and receive Nature’s energy |
|
06.30 – 07.45 |
BREAKFAST AND REST |
|
07.50 – 09.15 |
Practice Meditation and check up with the teacher. |
(End of Course)
** Free Training as Dhamma giving- No Charge in any sessions
|
Course Schedule (3 Days 2 Nights) |
|---|
|
|
|
|
|
Rules and Regulations
Applicants must review and understand the schedule before registering and agree to comply fully.
Taught by monks, nuns, and assistant teachers.
Rules During Training:
- Observe noble silence and refrain from using any communication devices.
- Large items, especially communication devices, must be deposited with the designated staff.
- Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes.
Women must neatly tie their hair and avoid leaving it loose.
- Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Hair and Appearance:
- Applicants with dyed hair can join unless the color is overly vibrant or trendy. Natural or soft shades are acceptable. Extremely bright or unnatural tones may disturb others seeking tranquility.
Additional Guidelines:
- All participants must bring their own reusable water bottle. Plastic bottled water will not be provided by the center.
The practice is in noble silence throughout the course.
Anapanasati and Journey to the Mind Course
4 Days 3 Nights
The course structure is the same as the Journey of the Mind course with an additional day for Anapanasti Meditation focus. This is aimed to givegreater results, strength, mind power and skill to qualify for practichigh level meditation: Vipassana Meditation
Age 20 – 80 years Old
Taught by Monk, Nun and Lay person teacher
All free of charge
Stay at Bodhidhammayan Retreat Phuket;
Accomadation : small minimal room with fan, no airconditioing and communal bathroom
Important Information
Food Donations: Donations to assist with food costs and supporting the giving of Dhamma are kindly appreciated.
Location: Bodhidhammayan Retreat Phuket is located at Baan Khuan Village, Soi Thung Ka 1, Thep Krasattri, Talang District, Phuket.
Directions:
Route 1 (From Phuket International Airport): Phuket International Airport → Thanyapura Resort / UWC International School → Khao Phra Thaeo National Park → Soi Thung Ka 1 → Bodhidhammayan Retreat Phuket (approx. 4-5 km).
Route 2 (From Phra Nang Sang Temple Intersection): Phra Nang Sang Temple Intersection → Baan Khok Wat Mai School → Baan Khanan Village → Baan Khuan Village → Soi Thung Ka 1 → Bodhidhammayan Retreat Phuket (approx. 6 km).
Route 3 (From Phuket Town): Lotus Talang Intersection → Turn right to Thalang Hospital → Prueksa Vill Village Intersection → Turn right to Tonsai Waterfall → Turn left to Muan Jai Restaurant → Turn right to Baan Khuan Village → Soi Thung Ka 1 → Bodhidhammayan Retreat Phuket (approx. 7 km).
Google Maps: https://maps.app.goo.gl/KpvdXYLvf8VNkxws9
|
Practice Timetable (4 Days 3 Nights) Day 1 |
|
|---|---|
|
MORNING SESSION |
|
|
09.00 – 09.30 |
Registration and acknowledgement of guidelines and regulations. |
|
09.35 – 10.00 |
First Teaching..Understanding About the Mind and Karma |
|
10.00 – 10.30 |
Receive precepts, learn the principles of Anapanasati. (then 10-minute break) |
|
10.40 – 11.45 |
Listen to the teaching guide to practice along, meditate, and check up with the teacher. |
|
11.45 – 13.10 |
LUNCH AND REST |
|
AFTERNOON SESSION |
|
|
13.15 – 14.00 |
Listen to Dhamma discourse. (then 10-minute break) |
|
14.10 – 14.50 |
Communicate with the subconscious mind to transfer mental energy through colors and increase more understanding of the self. |
|
15.00 – 16.00 |
Practice mindfulness through drawing for Inner Balance. |
|
16.10 – 16.30 |
Practice Meditation. |
|
16.30 – 17.00 |
Mindfulness Practice by Walking meditation and release megnatic energy from the body. |
|
17.00 – 18.45 |
DINNER AND REST |
|
18.50 – 19.20 |
Practice meditation. |
|
19.30 – 21.00 |
Listen to Dhamma discourse, pray, and rest. |
|
Practice Timetable (4 Days 3 Nights) Day 2 |
|
|---|---|
|
MORNING SESSION |
|
|
05.00 |
Wake-up bell. Ready to practice at 05.15 |
|
05.20 – 05.50 |
Practice meditation. |
|
06.00 – 06.30 |
Walking meditation, standing to receive energy from Nature and release megenatic energy from the body. |
|
06.30 – 08.00 |
BREAKFAST AND REST |
|
08.00 – 09.00 |
Practice meditation and check up. |
|
09.10 – 10.20 |
Practice meditation and check up. |
|
10.30 – 11.00 |
Listen to Dhamma teaching. |
|
11.10 – 11.40 |
Tree planting and expressing thoughts. |
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11.45 – 13.10 |
LUNCH AND REST |
|
AFTERNOON SESSION |
|
|
13.15 – 14.00 |
Listen to Dhamma discourse. |
|
14.10 – 14.30 |
Practice meditation. |
|
14.30 – 15.00 |
Learn how to set the mind with full focus. (then 10-minute break) |
|
15.10 – 16.00 |
Know how to adjust the mindset to increase your Positive energy and Merit power. |
|
16.10 – 17.00 |
Walking meditation and receive Nature’s energy, Volunteering. |
|
17.00 – 18.45 |
DINNER AND REST |
|
18.50 – 19.20 |
Practice loving-kindness meditation. |
|
19.30 – 21.00 |
Listen to Dhamma discourse, pray, and rest. |
|
Practice Timetable (4 Days 3 Nights) Day 3 |
|
|---|---|
|
MORNING SESSION |
|
|
05.00 – 11.00 |
The Same as Day 2 |
|
11.00 – 11.30 |
Practice Meditation. |
|
11.30 – 13.10 |
LUNCH AND REST |
|
AFTERNOON SESSION |
|
|
13.15 – 14.10 |
Listen to Dhamma Discourse (then 10-minute break) |
|
14.20 – 15.00 |
Practice Meditation and Check up |
|
15.00 – 16.00 |
Check up, Mindfulness Practice , Pray |
|
16.10 – 17.00 |
Walking meditation and receive Nature’s energy, Volunteering |
|
17.00 – 18.45 |
DINNER AND REST |
|
18.50 – 19.20 |
Practice Meditation |
|
19.30 – 21.00 |
Listen to Dhamma discourse, pray, and rest. |
|
Practice Timetable (4 Days 3 Nights) Day 4 |
|
|---|---|
|
05.00 |
Wake-up bell. Ready to practice at 05.15 |
|
05.20 – 05.50 |
Practice meditation. |
|
06.00 – 06.30 |
Walking meditation and receive Nature’s energy. |
|
06.30 – 07.40 |
BREAKFAST AND REST |
|
07.45 – 09.15 |
Practice Loving kindness Meditation. |
(End of Course)
** Free Training as Dhamma giving- No Charge in any sessions
|
Course Schedule (4 Days 3 Nights) |
|---|
|
Coming Soon |
Notice
Anapanasati Meditation Course is conducted by monks, nuns, and assistant teachers. Master Acharawee Wongsakon does not teach directly, but participants will listen to Master’s Dhamma discourses through pre-recorded audio specific to each course.
Registration Conditions:
- Applicants with facial or head tattoos are not permitted to join the training as it may affect other participants.
- Those with tattoos on other body parts (e.g., arms or legs) must dress modestly to cover the tattoos.
To register for the Anapanasati meditation course, write your intention stating:
“I would like to reserve a seat for the Vipassana Meditation Course from [start date] to [end date].”
This will allow staff to reserve your seat, enabling you to continue attending Vipassana meditation courses in the future.
FREE of charge
(Except for transportation provided by foundation to the meditation retreat)
Important: Please read all rules and regulations carefully.
Rules and Regulations
Applicants must review and understand the schedule before registering and agree to comply fully.
Rules During Training:
- Observe noble silence and refrain from using any communication devices.
- Large items, especially communication devices, must be deposited with the designated staff.
- Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes. A shawl is recommended as the air-conditioned rooms can be cold.
Women must neatly tie their hair and avoid leaving it loose.
Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Hair and Appearance:
- Applicants with dyed hair can join unless the color is overly vibrant or trendy. Natural or soft shades are acceptable. Extremely bright or unnatural tones may disturb others seeking tranquility.
Additional Guidelines:
- All participants must bring their own reusable water bottle. Plastic bottled water will not be provided by the center.
