Journey to the Mind Meditation Course
1 day | 3 day 2 nights
Learn meditation and discover the way to true happiness and serenity, find balance and rejuvenation, increase your energy and mind powerwith real experience guided by the renowned Buddhist Meditation Master Achravadee Wongsakon
Age: 16 – 80 ปี
Taught by Monk, Nun and Lay person teacher
All free of charge as Dhamma giving
Stay at Bodhidhammayan Retreat Hatyai;
Accomadation : small minimal room with fan, no airconditioing and communal bathroom
Select Course Day
Journey to the Mind Meditation Course
1 Day Course
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Practice Timetable (1 Day) |
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MORNING SESSION |
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8.40 |
Registration |
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8.50 – 9.15 |
First Teaching..Understanding About the Mind and Karma |
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9.20 – 10.00 |
Receive precepts, learn the principles of Anapanasati |
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10.10 – 11.00 |
Listen to the teaching guide to practice along, meditate and check up with the teacher |
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11.10 – 12.00 |
Check up, Learn how to read to increase concentration. |
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12.00 – 13.10 |
LUNCH AND REST |
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AFTERNOON SESSION |
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13.05 – 13.50 |
Listen to Dhamma discourse |
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14.10 – 14.30 |
Practice meditation to empower mentality to find the happiness from within |
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14.30 – 15.00 |
Learn how to set the mind with full focus. |
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15.10 -16.00 |
Know how to adjust the mindset to increase your Positive energy and Merit power |
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16.00 – 16.40 |
Walking meditation , Learn how to Pray |
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16.45 – 17.20 |
Practice loving kindness meditation, |
(End of Course)
The practice is in silence, No talking and No contact all communication system throughout the course
** Free Training as Dhamma giving- No Charge in any sessions
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Course Schedule (1 Day) |
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This is an important opportunity not to be missed.
Bring your body and Mind into the tranquility of nature, with close supervision by a Venerable monk and teacher assistant. The meditation course is provided with a break and lunch, at no cost.
This allows practitioners to learn the basic principles of mindfulness and meditation, which help calm and strengthen the Mind, making it a driving force in your life. It enhances efficiency in work or studying, improves memory, and helps alleviate depression, as the Mind gains strength to stand firm and move forward.
ONE DAY with Real Meditation to Real Awakening.
This is REAL.
Rules and Regulations
The training is conducted by assistant teachers. Ajahn Acharawee Wongsakon does not teach directly, but participants will listen to her recorded Dhamma talks specifically prepared for each course.
Eligibility Criteria:
- Individuals with tattoos on the face or head are not permitted, as it may disturb other practitioners. Those with tattoos on arms or legs must wear modest clothing that fully covers the tattoos.
Course Rules:
- Observe silence and refrain from using any communication devices during the course.
- Large bags and communication devices must be left with the staff for safekeeping.
Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes.
- Women must tie their hair neatly and not leave it loose. Sleeveless tops and shorts are prohibited for both participants and those accompanying them to the venue.
Important: Please read and fully understand all rules and regulations.
The practice is in noble silence throughout the course.
Journey to the Mind Meditation Course
3 Day 2 Nights Course
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Practice Timetable (3 Days 2 Nights) Day 1 |
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|---|---|
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MORNING SESSION |
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8.30 |
Registration and guidelines |
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8.50 |
First Teaching Understanding About the Mind and Karma. |
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9.10 – 9.50 |
Receive precepts, learn the principles of Anapanasati |
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10.00 – 10.45 |
Practice meditation and check up. |
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10.45 – 11.00 |
Coffee and sandwich break |
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11.00 – 11.50 |
Learn how to read to increase concentration. |
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11.50 – 13.00 |
LUNCH AND REST |
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AFTERNOON SESSION |
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13.05 – 13.50 |
Listen to Dhamma discourse |
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14.00 – 14.30 |
Practice meditation to empower mentality to find the happiness from within. |
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14.30 – 15.20 |
Practice sending mind energy, Set the mind to pray for achieving goals, |
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15.30 – 16.15 |
Listen to Dhamma to support the life foundation. |
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16.15 – 16.40 |
Walking meditation and receive Nature’s energy, Volunteer work |
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17.00 – 18.45 |
DINNER AND REST |
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18.50 – 19.20 |
Practice meditation. |
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19.30 – 21.00 |
Listen to Dhamma discourse, pray, and rest. |
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Practice Timetable (3 Days 2 Nights) Day 2 |
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MORNING SESSION |
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05.00 |
Wake up |
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05.20 – 05.50 |
Practice meditation. |
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06.00 – 06.30 |
Walking meditation and absorbing nature’s energy. |
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06.30 – 08.00 |
BREAKFAST AND REST |
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08.00 – 08.50 |
Listen to the teaching guide. Practice meditation and check up. |
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09.00 – 09.50 |
Practice meditation and check up. |
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10.00 – 10.50 |
Practice and Learn how to read to increase concentration. |
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11.10 – 11.45 |
Pray and Practice meditation. |
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11.45 – 13.15 |
LUNCH AND REST |
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AFTERNOON SESSION |
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13.15 – 14.15 |
Listen to Dhamma discourse and practice. |
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14.25 – 14.50 |
Practice and mindfulness practice through movement. |
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15.00 – 16.00 |
Chanting, meditate, and meditation check. |
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16.10 – 17.00 |
Walking meditation to absorb the nature’s energy. |
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17.00 – 18.45 |
DINNER AND REST |
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18.50 – 19.20 |
Practice loving kindness meditation outdoor with candle light. |
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19.30 – 21.00 |
Listen to Dhamma discourse, pray, and rest. |
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Practice Timetable (3 Days 2 Nights) Day 3 |
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05.00 |
Wake up |
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05.20 – 05.50 |
Practice meditation. |
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06.00 – 06.30 |
Walking meditation and receive Nature’s energy |
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06.30 – 07.45 |
BREAKFAST AND REST |
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07.50 – 09.15 |
Practice Meditation and check up with the teacher. |
(End of Course)
** Free Training as Dhamma giving- No Charge in any sessions
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Course Schedule (3 Days 2 Nights) |
|---|
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|
This is an important opportunity not to be missed.
Anapanasati Meditation Training is conducted by assistant teachers. Ajahn Acharawee Wongsakol does not teach directly, but participants will listen to her Dhamma talks through pre-recorded audio specific to each course.
Registration Conditions:
- Applicants with facial or head tattoos are not permitted to join the training as it may affect other participants.
- Those with tattoos on other body parts (e.g., arms or legs) must dress modestly to cover the tattoos.
To register for the Anapanasati meditation course, write your intention stating:
“I would like to reserve a seat for the Vipassana Meditation Course from [start date] to [end date].”
This will allow staff to reserve your seat, enabling you to continue attending Vipassana meditation courses in the future.
Important: Please read all rules and regulations carefully.
Rules and Regulations
Applicants must review and understand the schedule before registering and agree to comply fully.
Taught by monks, nuns, and assistant teachers.
Rules During Training:
- Observe noble silence and refrain from using any communication devices.
- Large items, especially communication devices, must be deposited with the designated staff.
- Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes.
Women must neatly tie their hair and avoid leaving it loose.
- Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Hair and Appearance:
- Applicants with dyed hair can join unless the color is overly vibrant or trendy. Natural or soft shades are acceptable. Extremely bright or unnatural tones may disturb others seeking tranquility.
Additional Guidelines:
- All participants must bring their own reusable water bottle. Plastic bottled water will not be provided by the center.
The practice is in noble silence throughout the course.
Anapanasati and Journey to the Mind Course
4 Days 3 Nights
The course structure is the same as the Journey of the Mind course withan additional day for Anapanasti Meditation focus. This is aimed to givegreater results, strength, mind power and skill to qualify for practichigh level meditation: Vipassana Meditation
Age 20 – 80 years Old
Taught by Monk, Nun and Lay person teacher
All free of charge
Stay at Bodhidhammayan Retreat Hatyai;
Accomadation : small minimal room with fan, no airconditioing and communal bathroom
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Practice Timetable (4 Days 3 Nights) Day 1 |
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|---|---|
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MORNING SESSION |
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09.00 – 09.30 |
Registration and acknowledgement of guidelines and regulations. |
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09.35 – 10.00 |
First Teaching..Understanding About the Mind and Karma |
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10.00 – 10.30 |
Receive precepts, learn the principles of Anapanasati. (then 10-minute break) |
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10.40 – 11.45 |
Listen to the teaching guide to practice along, meditate, and check up with the teacher. |
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11.45 – 13.10 |
LUNCH AND REST |
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AFTERNOON SESSION |
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13.15 – 14.00 |
Listen to Dhamma discourse. (then 10-minute break) |
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14.10 – 14.50 |
Communicate with the subconscious mind to transfer mental energy through colors and increase more understanding of the self. |
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15.00 – 16.00 |
Practice mindfulness through drawing for Inner Balance. |
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16.10 – 16.30 |
Practice Meditation. |
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16.30 – 17.00 |
Mindfulness Practice by Walking meditation and release megnatic energy from the body. |
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17.00 – 18.45 |
DINNER AND REST |
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18.50 – 19.20 |
Practice meditation. |
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19.30 – 21.00 |
Listen to Dhamma discourse, pray, and rest. |
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Practice Timetable (4 Days 3 Nights) Day 2 |
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|---|---|
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MORNING SESSION |
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05.00 |
Wake-up bell. Ready to practice at 05.15 |
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05.20 – 05.50 |
Practice meditation. |
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06.00 – 06.30 |
Walking meditation, standing to receive energy from Nature and release megenatic energy from the body. |
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06.30 – 08.00 |
BREAKFAST AND REST |
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08.00 – 09.00 |
Practice meditation and check up. |
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09.10 – 10.20 |
Practice meditation and check up. |
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10.30 – 11.00 |
Listen to Dhamma teaching. |
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11.10 – 11.40 |
Tree planting and expressing thoughts. |
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11.45 – 13.10 |
LUNCH AND REST |
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AFTERNOON SESSION |
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13.15 – 14.00 |
Listen to Dhamma discourse. |
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14.10 – 14.30 |
Practice meditation. |
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14.30 – 15.00 |
Learn how to set the mind with full focus. (then 10-minute break) |
|
15.10 – 16.00 |
Know how to adjust the mindset to increase your Positive energy and Merit power. |
|
16.10 – 17.00 |
Walking meditation and receive Nature’s energy, Volunteering. |
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17.00 – 18.45 |
DINNER AND REST |
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18.50 – 19.20 |
Practice loving-kindness meditation. |
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19.30 – 21.00 |
Listen to Dhamma discourse, pray, and rest. |
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Practice Timetable (4 Days 3 Nights) Day 3 |
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MORNING SESSION |
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05.00 – 11.00 |
The Same as Day 2 |
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11.00 – 11.30 |
Practice Meditation. |
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11.30 – 13.10 |
LUNCH AND REST |
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AFTERNOON SESSION |
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13.15 – 14.10 |
Listen to Dhamma Discourse (then 10-minute break) |
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14.20 – 15.00 |
Practice Meditation and Check up |
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15.00 – 16.00 |
Check up, Mindfulness Practice , Pray |
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16.10 – 17.00 |
Walking meditation and receive Nature’s energy, Volunteering |
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17.00 – 18.45 |
DINNER AND REST |
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18.50 – 19.20 |
Practice Meditation |
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19.30 – 21.00 |
Listen to Dhamma discourse, pray, and rest. |
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Practice Timetable (4 Days 3 Nights) Day 4 |
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05.00 |
Wake-up bell. Ready to practice at 05.15 |
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05.20 – 05.50 |
Practice meditation. |
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06.00 – 06.30 |
Walking meditation and receive Nature’s energy. |
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06.30 – 07.40 |
BREAKFAST AND REST |
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07.45 – 09.15 |
Practice Loving kindness Meditation. |
(End of Course)
** Free Training as Dhamma giving- No Charge in any sessions
|
Course Schedule (4 Days 3 Nights) |
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|
Coming Soon |
Notice
Anapanasati Meditation Course is conducted by monks, nuns, and assistant teachers. Master Acharawee Wongsakon does not teach directly, but participants will listen to Master’s Dhamma discourses through pre-recorded audio specific to each course.
Registration Conditions:
- Applicants with facial or head tattoos are not permitted to join the training as it may affect other participants.
- Those with tattoos on other body parts (e.g., arms or legs) must dress modestly to cover the tattoos.
To register for the Anapanasati meditation course, write your intention stating:
“I would like to reserve a seat for the Vipassana Meditation Course from [start date] to [end date].”
This will allow staff to reserve your seat, enabling you to continue attending Vipassana meditation courses in the future.
FREE of charge
(Except for transportation provided by foundation to the meditation retreat)
Important: Please read all rules and regulations carefully.
Rules and Regulations
Applicants must review and understand the schedule before registering and agree to comply fully.
Rules During Training:
- Observe noble silence and refrain from using any communication devices.
- Large items, especially communication devices, must be deposited with the designated staff.
- Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes. A shawl is recommended as the air-conditioned rooms can be cold.
Women must neatly tie their hair and avoid leaving it loose.
Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Hair and Appearance:
- Applicants with dyed hair can join unless the color is overly vibrant or trendy. Natural or soft shades are acceptable. Extremely bright or unnatural tones may disturb others seeking tranquility.
Additional Guidelines:
- All participants must bring their own reusable water bottle. Plastic bottled water will not be provided by the center.
Vipassana Advanced Meditation Course
8 Days 7 Nights
This is the ultimate training to purify the mind from mental defilements and karma, and to be free from misery or unhappiness. This practice brings deeper true happiness, contentment, inner balance, clarity, rejuvenation, and freedom from samsara (the cycle of rebirth).
Vipassana meditation is the highest practice taught by the Buddha for achieving enlightenment.
Age 20 – 75 years Old
Note: This course requires all participants to stay inside the retreat; staying outside is not allowed.
**All courses are free of charge.
Sharing Dhamma in Buddhism is the highest form of giving—bringing light into the darkness for those who seek true happiness….
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Practice Timetable (8 Days 7 Nights) |
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MORNIGN SESSION |
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04:30 |
Wake up |
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04:50 – 06:00 |
Group practice |
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06:00 – 06:30 |
Mindfulness walking practice |
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06:30 – 08:00 |
Breakfast and personal time |
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08:00 – 11:00 |
Morning practice |
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11:00 – 13:00 |
Lunch and rest |
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AFTERNOON SESSION |
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13:00 – 16:30 |
Afternoon practice and Mindfulness practice |
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16:30 – 17:00 |
Mindfulness walking practice |
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17:00 – 18:40 |
Light dinner. Rest, nap, or walking exercise at will |
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19:00 – 19:30 |
Group practice |
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19:40 – 20:30 |
Listen to Dhamma discourse |
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20:30 – 21:00 |
Dhamma talk and chanting |
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21:00 |
Retire to your own room – Lights out |
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Course Schedule (8 Days 7 Nights) |
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Sun. 9 – Sun. 16 March 2025 |
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Sun. 22 – Sun. 29 June 2025 |
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Sun. 10 – Sun. 17 August 2025 |
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Sun. 12 – Sun. 19 October 2025 |
Notice
The course is conducted by monks, nuns, assistant teachers and Master Acharavadee Wongsakon.
Registration Conditions:
New Students: Must be between 20–75 years old.
- New applicants must have attended at least one Anapanasati meditation course at Bodhidhammayan before registering for Vipassana meditation.
- Additionally, they must practice Anapanasati meditation at home for at least 30 hours before attending the Vipassana course.
Returning Students: Must demonstrate consistent meditation discipline.
- Anapanasati students preparing for Techo Vipassana courses must meditate at home for 1 hour daily, 5 days a week, before the course.
- Similarly, Vipassana alumni preparing for their next course must also meditate for a minimum of 1 hour per day, 5 days a week.
Schedule:
- Participants must arrive at the meditation center by 9:30 AM on the first day of the course.
- The course concludes by 7:30 AM on the last day.
FREE of charge
(Except for transportation provided by foundation to the meditation retreat)
Important: Please read all rules and regulations carefully.
Additional Recommendations
Things to Be Aware Of
The Vipassana meditation training is an intense practice aimed at purifying the mind at a profound subconscious level. By igniting the fire element within the body to burn away defilements, this practice brings immense merit and benefits to the practitioner, both in this life and the next. This meditation technique targets the complete eradication of latent defilements, leading to liberation from the cycle of existence.
Participants must strictly adhere to the rules, as they are crucial for success. Observing silence is a fundamental rule, as it minimizes distractions and facilitates mental focus. This training is not merely about observing precepts, chanting, or engaging in menial tasks at the meditation center. Instead, it is an advanced meditation practice aimed at achieving freedom from the suffering that has bound countless lifetimes.
Practitioners must bring unwavering determination and true effort to attain the path and its fruits.
Mental Preparation
Prepare your mind with a strong commitment to this serious meditation practice. Let go of all worries and distractions to allow your mind to achieve peace and clarity. Recognize that this is a rare and valuable opportunity to embark on the path to liberation. Even at the beginning stage, the power of Vipassana practice can uplift the practitioner’s life and positively influence their family.
Although temporarily stepping away from duties and concerns may be challenging, it is a profoundly meaningful act compared to remaining endlessly entangled in mundane responsibilities and emotional burdens.
Items to Bring
- Personal essentials: soap, toothpaste, shampoo, towels, winter clothing, socks, and mosquito repellent.
- Comfortable sandals or flip-flops.
- Adequate clothing for changing or washing during the stay.
- A scarf or shawl (white only) is recommended for all seasons due to strong winds.
- At least one white sweater or jacket and socks for the winter season, as it can be very cold.
The center provides basic medical supplies. However, if you require specific medications, ensure you bring enough for the entire course. Avoid medications that induce drowsiness, sleeping pills, or any substances that impair alertness during the training.
Rules and Regulations
Tattoos:
Applicants with tattoos on the face or head are not permitted to join, as it may disturb other participants. Those with tattoos on other body parts, such as arms or legs, must wear modest clothing that fully covers the tattoos.
Understanding and Compliance:
Participants must thoroughly review the schedule and agree to adhere to it.
Silence and Communication:
Maintain noble silence and avoid all forms of communication, both with other participants and the outside world, throughout the course. Communication is only allowed with instructors or staff for essential questions.
Attire:
Participants must wear white meditation clothing only. The fabric must not be sheer, and pants must extend below the knees, with a loose and comfortable fit.
New and returning students should prepare themselves to meditate with focus and humility.
Proper attire includes white tops (no T-shirts) and white long pants or skirts. This attire symbolizes a monk-like dedication to the path, rather than merely seeking merit or comfort.
Prohibited Items:
Do not bring books, radios, electronic devices (e.g., computers, iPads, smartphones, music players), or valuables.
Mobile phones must be handed over to staff for the entire 7-day period and cannot be used for any reason. Staff can assist in urgent communication if needed.
Hair and Appearance:
Avoid brightly dyed hair, such as platinum blonde or vivid red, as it may distract others. Neutral hair colors are acceptable. Women must tie their hair neatly and refrain from leaving it loose.
Dress Code for All Visitors:
Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Commitment to the Course:
Participants must stay for the entire duration of the course. Early departures are not allowed under any circumstances unless authorized by the instructor in cases of urgent medical necessity.
Sustainability Reminder:
All participants must bring their own reusable water bottles. The center will not provide plastic bottled water.
*Noble silent until the 7th day
Last day ends at 07:30 AM
Alumni Course
3 Days
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Course Schedule (3 Day Alumni) |
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Fri. 2 – Sun. 4 May 2025 |
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Fri. 11 – Sun. 13 July 2025 |
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Fri. 5 – Sun. 7 September 2025 |
Vipassana Meditation Training
Conducted by assistant instructors.
Application Conditions:
Participants must be alumni who have completed at least one prior Anapanasati or Vipassana meditation course at Bodhidhammayan Retreat.
