1 day Anapanasati Meditation Course
| Course Schedule |
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Saturday, June 14, 2025 |
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Saturday, July 5, 2025 |
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Saturday, August 23, 2025 |
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Saturday, September 13, 2025 |
This is an important opportunity not to be missed.
Let’s learn how to practice Anapanasati meditation and mindfulness, for the understanding of the Mind at the energy level, explainable in a scientific way.
Open a new door to the path of awakening in the Middle Path according to Buddhist teachings. Pause your journey through the external world for a moment, and bring yourself inward by practicing meditation at the Bodhidhammayan Retreat Phuket, a branch of Bodhidhammayan Retreat in Saraburi.
Our retreat has been offering traditional meditation and advanced Vipassana meditation for 15 years under the guidance and supervision of Vipassana Master Acharavadee Wongsakon.
Bodhidhammayan Retreat Phuket is now accepting applications from those interested in learning Anapanasati meditation in a one-day course, from 8:30am to 17:30pm.
Bring your body and Mind into the tranquility of nature, with close supervision by a Venerable monk. The meditation course is provided with the morning session Sandwich Break, at no cost.
This allows practitioners to learn the basic principles of mindfulness and meditation, which help calm and strengthen the Mind, making it a driving force in your life. It enhances efficiency in work or studying, improves memory, and helps alleviate depression, as the Mind gains strength to stand firm and move forward.
ONE DAY with Real Meditation to Real Awakening.
This is REAL.
Rules and Regulations
Applicants must review and understand the schedule before registering and agree to comply fully.
Rules During Training:
- Observe noble silence and refrain from using any communication devices.
- Large items, especially communication devices, must be deposited with the designated staff.
- Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes.
Women must neatly tie their hair and avoid leaving it loose.
- Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Hair and Appearance:
- Applicants with dyed hair can join unless the color is overly vibrant or trendy. Natural or soft shades are acceptable. Extremely bright or unnatural tones may disturb others seeking tranquility.
Additional Guidelines:
- All participants must bring their own reusable water bottle. Plastic bottled water will not be provided by the center.
Practice Timetable
| Time | Activity MORNING SESSION |
|---|---|
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08:30 |
Registration and Practice Guidelines |
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08.50 – 09.20 |
Orientation and understanding of the Mind Energy |
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09:20 – 09:50 |
Acceptance of learning ceremony, taking the precepts, and starting the practice |
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9.50 – 10.40 |
Practice with group check up |
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10:40 –10.55 |
Coffee and Sandwich Break ( 15 mins.) |
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11:00 – 11:50 |
Practice and Mindfulness training through Chanting |
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12.00 – 12.30 |
Practice and Share Compassion |
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12.30 – 13.30 |
Rest & Lunch Break** |
| Time | Activity AFTERNOON SESSION |
|---|---|
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13:30 – 14:00 |
Listen to teaching guidance and then Practice |
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14.10 – 14.40 |
Practice |
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14.50 – 15.40 |
Listen to Dhamma Discourse. Understand more about the Buddha’s Teachings |
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15.50 – 16:20 |
Practice |
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16.20 – 16.40 |
Learn Walking meditation |
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16.50 – 17.30 |
Practice and Sharing loving-kindness and course closing |
IMPORTANT INFORMATION
**Food Donations Welcome. Please help Support food costs. Donations to assist with meals and giving Dhamma is kindly appreciated. Thank you.
*** During Practice Must turn off Moblie Phone and electric Devices to be free from Internet connection . No Talking among each other except with Dhamma Supporter. It’s called to be in “Noble Silence.”
**** Must wear white top, but no T-shirt,no sleevless shirt to show respect and long pants in suitable or muted color (white, beige , grey ,brown) which are comfortable for meditation.
Anapanasati Course 4 Days 3 Nights
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Thu. 6 – Sun. 9 March 2025 |
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Thu. 3 – Sun. 6 April 2025 |
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Thu. 22 – Sun. 25 May 2025 |
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Thu, 26 – Sun, June 29, 2025 |
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Thu, 10 – Sun, July 13, 2025 |
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Thu, 7 – Sun, August 10, 2025 |
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Thu, 4 – Sun, September 7, 2025 |
Notice
Anapanasati Meditation Course is conducted by assistant teachers. Master Acharawee Wongsakon does not teach directly, but participants will listen to Master’s Dhamma discourses through pre-recorded audio specific to each course.
Registration Conditions:
- New applicants must be between 17–70 years old.
- Applicants with facial or head tattoos are not permitted to join the training as it may affect other participants.
- Those with tattoos on other body parts (e.g., arms or legs) must dress modestly to cover the tattoos.
To register for the Anapanasati meditation course, write your intention stating:
“I would like to reserve a seat for the Vipassana Meditation Course from [start date] to [end date].”
This will allow staff to reserve your seat, enabling you to continue attending Vipassana meditation courses in the future.
- On the first day, participants must arrive at the Dhamma center for registration between 8:00–9:00 AM.
- The course ends at 9:00 AM on the last day
FREE of charge
(Except for transportation provided by foundation to the meditation retreat)
Important: Please read all rules and regulations carefully.
Rules and Regulations
Applicants must review and understand the schedule before registering and agree to comply fully.
Rules During Training:
- Observe noble silence and refrain from using any communication devices.
- Large items, especially communication devices, must be deposited with the designated staff.
- Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes. A shawl is recommended as the air-conditioned rooms can be cold.
Women must neatly tie their hair and avoid leaving it loose.
Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Hair and Appearance:
- Applicants with dyed hair can join unless the color is overly vibrant or trendy. Natural or soft shades are acceptable. Extremely bright or unnatural tones may disturb others seeking tranquility.
Additional Guidelines:
- All participants must bring their own reusable water bottle. Plastic bottled water will not be provided by the center.
Practice Schedule
| Time | Activity |
|---|---|
|
05:00 AM |
Wake up |
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05:15 AM – 05:55 AM |
Group practice |
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06:00 AM – 06:30 AM |
Mindfulness walking practice |
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06:30 AM – 08:00 AM |
Breakfast and personal time |
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08:00 AM – 11:00 AM |
Morning practice (10-minute break every hour) |
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11:00 AM – 01:00 PM |
Lunch and rest |
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01:00 PM – 04:30 PM |
Afternoon practice and Mindfulness practice (10-minute break every hour) |
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04:30 PM – 05:00 PM |
Mindfulness walking practice |
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05:00 PM – 07:00 PM |
Light dinner. Rest, nap, or walking exercise at will |
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07:00 PM – 07:30 PM |
Group practice |
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07:30 PM – 08:30 PM |
Listen to Dhamma discourse |
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08:30 PM – 09:00 PM |
Dhamma talk and chanting |
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09:00 PM |
Retire to your own room – Lights out |
*Noble silent throughout the course
Last day ends at 09:00 AM
Vipassana Course 8 Days
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Sun. 16 – Sun. 23 March 2025 |
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Sun. 4 – Sun. 11 May 2025 |
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Sun, 15 – Sun, June 22, 2025 |
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Sat, 19 – Sat, July 26, 2025 (for alumni) |
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Sun, 24 – Sun, August 31, 2025 |
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Sun, 14 – Sun, September 21, 2025 |
Notice
The course is conducted by assistant teachers and Ajahn Acharawee Wongsakol.
Registration Conditions:
New Students: Must be between 17–70 years old.
- New applicants must have attended at least one Anapanasati meditation course at Bodhidhamma Jnana before registering for Vipassana meditation.
- Additionally, they must practice Anapanasati meditation at home for at least 30 hours before attending the Vipassana course.
Returning Students: Must demonstrate consistent meditation discipline.
- Anapanasati students preparing for Techo Vipassana courses must meditate at home for 1 hour daily, 5 days a week, before the course.
- Similarly, Techo Vipassana alumni preparing for their next course must also meditate for a minimum of 1 hour per day, 5 days a week.
Schedule:
- Participants must arrive at the meditation center by 9:30 AM on the first day of the course.
- The course concludes by 7:30 AM on the last day.
FREE of charge
(Except for transportation provided by foundation to the meditation retreat)
Important: Please read all rules and regulations carefully.
Rules and Regulations
Tattoos:
Applicants with tattoos on the face or head are not permitted to join, as it may disturb other participants. Those with tattoos on other body parts, such as arms or legs, must wear modest clothing that fully covers the tattoos.
Understanding and Compliance:
Participants must thoroughly review the schedule and agree to adhere to it.
Silence and Communication:
Maintain noble silence and avoid all forms of communication, both with other participants and the outside world, throughout the course. Communication is only allowed with instructors or staff for essential questions.
Attire:
Participants must wear white meditation clothing only. The fabric must not be sheer, and pants must extend below the knees, with a loose and comfortable fit.
New and returning students should prepare themselves to meditate with focus and humility.
Proper attire includes white tops (no T-shirts) and white long pants or skirts. This attire symbolizes a monk-like dedication to the path, rather than merely seeking merit or comfort.
Prohibited Items:
Do not bring books, radios, electronic devices (e.g., computers, iPads, smartphones, music players), or valuables.
Mobile phones must be handed over to staff for the entire 7-day period and cannot be used for any reason. Staff can assist in urgent communication if needed.
Hair and Appearance:
Avoid brightly dyed hair, such as platinum blonde or vivid red, as it may distract others. Neutral hair colors are acceptable. Women must tie their hair neatly and refrain from leaving it loose.
Dress Code for All Visitors:
Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Commitment to the Course:
Participants must stay for the entire duration of the course. Early departures are not allowed under any circumstances unless authorized by the instructor in cases of urgent medical necessity.
Sustainability Reminder:
All participants must bring their own reusable water bottles. The center will not provide plastic bottled water.
Additional Recommendations
Things to Be Aware Of
The Vipassana meditation training is an intense practice aimed at purifying the mind at a profound subconscious level. By igniting the fire element within the body to burn away defilements, this practice brings immense merit and benefits to the practitioner, both in this life and the next. This meditation technique targets the complete eradication of latent defilements, leading to liberation from the cycle of existence.
Participants must strictly adhere to the rules, as they are crucial for success. Observing silence is a fundamental rule, as it minimizes distractions and facilitates mental focus. This training is not merely about observing precepts, chanting, or engaging in menial tasks at the meditation center. Instead, it is an advanced meditation practice aimed at achieving freedom from the suffering that has bound countless lifetimes.
Practitioners must bring unwavering determination and true effort to attain the path and its fruits.
Mental Preparation
Prepare your mind with a strong commitment to this serious meditation practice. Let go of all worries and distractions to allow your mind to achieve peace and clarity. Recognize that this is a rare and valuable opportunity to embark on the path to liberation. Even at the beginning stage, the power of Vipassana practice can uplift the practitioner’s life and positively influence their family.
Although temporarily stepping away from duties and concerns may be challenging, it is a profoundly meaningful act compared to remaining endlessly entangled in mundane responsibilities and emotional burdens.
Items to Bring
- Personal essentials: soap, toothpaste, shampoo, towels, winter clothing, socks, and mosquito repellent.
- Comfortable sandals or flip-flops.
- Adequate clothing for changing or washing during the stay.
- A scarf or shawl (white only) is recommended for all seasons due to strong winds.
- At least one white sweater or jacket and socks for the winter season, as it can be very cold.
The center provides basic medical supplies. However, if you require specific medications, ensure you bring enough for the entire course. Avoid medications that induce drowsiness, sleeping pills, or any substances that impair alertness during the training.
Practice Schedule
| Time | Activity |
|---|---|
|
04:45 AM |
Wake up |
|
05:00 AM – 06:00 AM |
Group practice |
|
06:00 AM – 06:30 AM |
Mindfulness walking practice |
|
06:30 AM – 08:00 AM |
Breakfast and personal time |
|
08:00 AM – 11:00 AM |
Morning practice (10-minute break every hour) |
|
11:00 AM – 01:00 PM |
Lunch and rest |
|
01:00 PM – 04:30 PM |
Afternoon practice and Mindfulness practice (10-minute break every hour) |
|
04:30 PM – 05:00 PM |
Mindfulness walking practice |
|
05:00 PM – 07:00 PM |
Light dinner. Rest, nap, or walking exercise at will |
|
07:00 PM – 07:30 PM |
Group practice |
|
07:30 PM – 08:30 PM |
Listen to Dhamma discourse |
|
08:30 PM – 09:00 PM |
Dhamma talk and chanting |
|
09:00 PM |
Retire to your own room – Lights out |
*Noble silent until the 7th day
Last day ends at 07:30 AM
Alumni Course 3 Days
| Course Schedule |
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Fri. 23 – Sun. 25 May 2025 |
Vipassana Meditation Training
Conducted by assistant instructors.
Application Conditions:
Participants must be alumni who have completed at least one prior Anapanasati or Vipassana meditation course at Bodhidhammayan Retreat.
Arrival and Departure:
- Participants must arrive at the meditation center no later than 9:30 AM on the first day of training.
- The course will conclude no later than 3:00 PM on the last day.
FREE of charge
