1 day Anapanasati Meditation Course
| Course Schedule |
|---|
|
March |
|
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April |
|
Sun, Apr 6, 2025
Sun, Apr 27, 2025 |
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May |
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Sun, May 18, 2025
Sun, May 25, 2025 |
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June |
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Sun, Jun 8, 2025
Sun, Jun 29, 2025 |
This is an important opportunity not to be missed.
Let’s learn how to practice Anapanasati meditation and mindfulness, for the understanding of the Mind at the energy level, explainable in a scientific way.
Open a new door to the path of awakening in the Middle Path according to Buddhist teachings. Pause your journey through the external world for a moment, and bring yourself inward by practicing meditation at the Bodhidhammayan Retreat Phuket, a branch of Bodhidhammayan Retreat in Saraburi.
Our retreat has been offering traditional meditation and advanced Vipassana meditation for 15 years under the guidance and supervision of Vipassana Master Acharavadee Wongsakon.
Bodhidhammayan Retreat Phuket is now accepting applications from those interested in learning Anapanasati meditation in a one-day course, from 8:30am to 17:30pm.
Bring your body and Mind into the tranquility of nature, with close supervision by a Venerable monk. The meditation course is provided with the morning session Sandwich Break, at no cost.
This allows practitioners to learn the basic principles of mindfulness and meditation, which help calm and strengthen the Mind, making it a driving force in your life. It enhances efficiency in work or studying, improves memory, and helps alleviate depression, as the Mind gains strength to stand firm and move forward.
ONE DAY with Real Meditation to Real Awakening.
This is REAL.
Rules and Regulations
Applicants must review and understand the schedule before registering and agree to comply fully.
Rules During Training:
- Observe noble silence and refrain from using any communication devices.
- Large items, especially communication devices, must be deposited with the designated staff.
- Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes.
Women must neatly tie their hair and avoid leaving it loose.
- Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Hair and Appearance:
- Applicants with dyed hair can join unless the color is overly vibrant or trendy. Natural or soft shades are acceptable. Extremely bright or unnatural tones may disturb others seeking tranquility.
Additional Guidelines:
- All participants must bring their own reusable water bottle. Plastic bottled water will not be provided by the center.
Practice Timetable
| Time | Activity MORNING SESSION |
|---|---|
|
08:30 |
Registration and Practice Guidelines |
|
08.50 – 09.20 |
Orientation and understanding of the Mind Energy |
|
09:20 – 09:50 |
Acceptance of learning ceremony, taking the precepts, and starting the practice |
|
9.50 – 10.40 |
Practice with group check up |
|
10:40 –10.55 |
Coffee and Sandwich Break ( 15 mins.) |
|
11:00 – 11:50 |
Practice and Mindfulness training through Chanting |
|
12.00 – 12.30 |
Practice and Share Compassion |
|
12.30 – 13.30 |
Rest & Lunch Break** |
| Time | Activity AFTERNOON SESSION |
|---|---|
|
13:30 – 14:00 |
Listen to teaching guidance and then Practice |
|
14.10 – 14.40 |
Practice |
|
14.50 – 15.40 |
Listen to Dhamma Discourse. Understand more about the Buddha’s Teachings |
|
15.50 – 16:20 |
Practice |
|
16.20 – 16.40 |
Learn Walking meditation |
|
16.50 – 17.30 |
Practice and Sharing loving-kindness and course closing |
IMPORTANT INFORMATION
**Food Donations Welcome. Please help Support food costs. Donations to assist with meals and giving Dhamma is kindly appreciated. Thank you.
*** During Practice Must turn off Moblie Phone and electric Devices to be free from Internet connection . No Talking among each other except with Dhamma Supporter. It’s called to be in “Noble Silence.”
**** Must wear white top, but no T-shirt,no sleevless shirt to show respect and long pants in suitable or muted color (white, beige , grey ,brown) which are comfortable for meditation.
3 Day Anapanasati Course
| Course Schedule |
|---|
|
May |
|
Fri, May 2 – Sun, May 4, 2025 |
|
June |
|
Fri, Jun 20 – Sun, Jun 22, 2025 |
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July |
|
Fri, Jul 4 – Sun, Jul 6, 2025 |
Notice
Anapanasati Meditation Training is conducted by assistant teachers. Ajahn Acharawee Wongsakol does not teach directly, but participants will listen to her Dhamma talks through pre-recorded audio specific to each course.
Registration Conditions:
- New applicants must be between 17–70 years old.
- Applicants with facial or head tattoos are not permitted to join the training as it may affect other participants.
- Those with tattoos on other body parts (e.g., arms or legs) must dress modestly to cover the tattoos.
To register for the Anapanasati meditation course, write your intention stating:
“I would like to reserve a seat for the Vipassana Meditation Course from [start date] to [end date].”
This will allow staff to reserve your seat, enabling you to continue attending Vipassana meditation courses in the future.
- On the first day, participants must arrive at the Dhamma center for registration between 8:00–9:00 AM.
- The course ends at 11:30 AM on the final day
No registration fee is required for the course.
(Except for travel costs if using the van service provided by the Dhamma center for Saraburi courses.)
Important: Please read all rules and regulations carefully.
Rules and Regulations
Applicants must review and understand the schedule before registering and agree to comply fully.
Rules During Training:
- Observe noble silence and refrain from using any communication devices.
- Large items, especially communication devices, must be deposited with the designated staff.
- Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes.
Women must neatly tie their hair and avoid leaving it loose.
- Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Hair and Appearance:
- Applicants with dyed hair can join unless the color is overly vibrant or trendy. Natural or soft shades are acceptable. Extremely bright or unnatural tones may disturb others seeking tranquility.
Additional Guidelines:
- All participants must bring their own reusable water bottle. Plastic bottled water will not be provided by the center.
Practice Schedule
| Time | Activity |
|---|---|
|
05:00 AM |
Wake up |
|
05:15 AM – 05:55 AM |
Group practice |
|
06:00 AM – 06:30 AM |
Mindfulness walking practice |
|
06:30 AM – 08:00 AM |
Breakfast and personal time |
|
08:00 AM – 11:00 AM |
Morning practice (10-minute break every hour) |
|
11:00 AM – 01:00 PM |
Lunch and rest |
|
01:00 PM – 04:30 PM |
Afternoon practice and Mindfulness practice (10-minute break every hour) |
|
04:30 PM – 05:00 PM |
Mindfulness walking practice |
|
05:00 PM – 07:00 PM |
Light dinner. Rest, nap, or walking exercise at will |
|
07:00 PM – 07:30 PM |
Group practice |
|
07:30 PM – 08:30 PM |
Listen to Dhamma discourse |
|
08:30 PM – 09:00 PM |
Dhamma talk and chanting |
|
09:00 PM |
Retire to your own room – Lights out |
