1 Day Anapanasati Course
| Course Schedule |
|---|
|
Sun. Mar. 16, 2025 |
|
Sun. Apr.27, 2025 |
|
Sun. Jun. 8, 2025 |
|
Sun. Jul. 20, 2025 |
|
Sun. Aug. 17, 2025 |
|
Sun. Sep.14, 2025 |
|
Sun. Oct. 19, 2025 |
|
Sun. Nov. 16, 2025 |
Rules and Regulations
The training is conducted by assistant teachers. Ajahn Acharawee Wongsakon does not teach directly, but participants will listen to her recorded Dhamma talks specifically prepared for each course.
Eligibility Criteria:
- New participants: Age 17–70 years only.
- Individuals with tattoos on the face or head are not permitted, as it may disturb other practitioners. Those with tattoos on arms or legs must wear modest clothing that fully covers the tattoos.
Schedule:
- Registration at the venue is from 8:00 – 8:20 AM. and the course concludes at 4:30 PM.
Course Rules:
- Observe silence and refrain from using any communication devices during the course.
- Large bags and communication devices must be left with the staff for safekeeping.
Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes.
- Women must tie their hair neatly and not leave it loose. Sleeveless tops and shorts are prohibited for both participants and those accompanying them to the venue.
Confirmation:
Await phone confirmation from “The School of Life Foundation” via 02-117-4063 or 083-226-2788. Save these numbers for convenience.
There is no fee for course registration.
Important: Please read and fully understand all rules and regulations.
Practice Schedule
| Time | Activity |
|---|---|
|
08:20 AM |
Orientation before practice |
|
08:40 AM |
Preparation to ascend the practice hall |
|
08:50 AM – 09:50 AM |
Listen to the introduction and basics of practice |
|
10:00 AM – 11:30 AM |
Taking precepts, receiving meditation instructions, and starting the morning practice (10-minute break every hour) |
|
11:30 AM – 12:20 PM |
Lunch and relaxation |
|
12:30 PM – 02:20 PM |
Afternoon practice (10-minute break every hour) |
|
02:30 PM – 02:55 PM |
Walking meditation practice |
|
03:00 PM – 03:50 PM |
Final practice session |
|
04:00 PM – 04:30 PM |
Dedication of merit and spreading loving-kindness |
Strict silence must be observed throughout the training period.
3 Day Anapanasati Course
| Course Schedule |
|---|
|
Fri. 28 – Sun. 30 Mar. 2025 |
|
Fri. 16 – Sun. 18 May 2025 |
|
Fri. 13 – Sun. 15 Jun. 2025 |
|
Fri. 25 – Sun. 27 Jul. 2025 |
|
Fri. 29 – Sun. 31 Aug. 2025 |
|
Fri. 19 – Sun. 21 Sep. 2025 |
|
Fri. 31 Oct. – Sun. 2 Nov. 2025 |
|
Fri. 28 – Sun. 30 Nov. 2025 |
Notice
Anapanasati Meditation Training is conducted by assistant teachers. Ajahn Acharawee Wongsakol does not teach directly, but participants will listen to her Dhamma talks through pre-recorded audio specific to each course.
Registration Conditions:
- New applicants must be between 17–70 years old.
- Applicants with facial or head tattoos are not permitted to join the training as it may affect other participants.
- Those with tattoos on other body parts (e.g., arms or legs) must dress modestly to cover the tattoos.
To register for the Anapanasati meditation course, write your intention stating:
“I would like to reserve a seat for the Vipassana Meditation Course from [start date] to [end date].”
This will allow staff to reserve your seat, enabling you to continue attending Vipassana meditation courses in the future.
- On the first day, participants must arrive at the Dhamma center for registration between 8:00–9:00 AM.
- The course ends at 11:30 AM on the final day
No registration fee is required for the course.
(Except for travel costs if using the van service provided by the Dhamma center for Saraburi courses.)
Important: Please read all rules and regulations carefully.
Rules and Regulations
Applicants must review and understand the schedule before registering and agree to comply fully.
Schedule:
- Arrival on the first day for registration: before 8:20 AM.
- Departure on the final day: by 4:00 PM.
Rules During Training:
- Observe noble silence and refrain from using any communication devices.
- Large items, especially communication devices, must be deposited with the designated staff.
- Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes.
Women must neatly tie their hair and avoid leaving it loose.
- Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Hair and Appearance:
- Applicants with dyed hair can join unless the color is overly vibrant or trendy. Natural or soft shades are acceptable. Extremely bright or unnatural tones may disturb others seeking tranquility.
Additional Guidelines:
- All participants must bring their own reusable water bottle. Plastic bottled water will not be provided by the center.
Practice Schedule
| Time | Activity |
|---|---|
|
04:30 AM |
Wake up |
|
04:50 AM – 05:55 AM |
Group practice |
|
06:00 AM – 06:30 AM |
Walking meditation |
|
06:30 AM – 08:00 AM |
Breakfast and personal time |
|
08:00 AM – 11:00 AM |
Morning practice (10-minute break every hour) |
|
11:00 AM – 01:00 PM |
Lunch and rest |
|
01:00 PM – 04:00 PM |
Afternoon practice (10-minute break every hour) |
|
04:00 PM – 04:30 PM |
Walking meditation |
|
04:30 PM – 06:30 PM |
Herbal drink and relaxation |
|
06:30 PM – 07:40 PM |
Group practice |
|
07:40 PM – 09:00 PM |
Dhamma talk and chanting |
|
09:15 PM |
Rest and sleep |
Strict silence must be observed throughout the training period.
8 Day Vipassana Course
| Course Schedule |
|---|
|
Sun. 9 – Sun. 16 Mar. 2025 |
|
Sun. 18 – Sun. 25 May 2025 |
|
Sun. 22 – Sun. 29 Jun. 2025 |
|
Sun. 10 – Sun. 17 Aug. 2025 |
|
Sun. 12 – Sun. 19 Oct. 2025 |
Notice
The course is conducted by assistant teachers and Ajahn Acharawee Wongsakol.
Registration Conditions:
New Students: Must be between 17–70 years old.
- New applicants must have attended at least one Anapanasati meditation course at Bodhidhamma Jnana before registering for Vipassana meditation.
- Additionally, they must practice Anapanasati meditation at home for at least 30 hours before attending the Vipassana course.
Returning Students: Must demonstrate consistent meditation discipline.
- Anapanasati students preparing for Techo Vipassana courses must meditate at home for 1 hour daily, 5 days a week, before the course.
- Similarly, Techo Vipassana alumni preparing for their next course must also meditate for a minimum of 1 hour per day, 5 days a week.
Schedule:
- Participants must arrive at the meditation center by 9:30 AM on the first day of the course.
- The course concludes by 8:00 AM on the final day.
No registration fees are required for the course.
(Except for travel costs if using the van service provided by the meditation center for Saraburi courses.)
Important: Please read all rules and regulations carefully.
Rules and Regulations
Tattoos:
Applicants with tattoos on the face or head are not permitted to join, as it may disturb other participants. Those with tattoos on other body parts, such as arms or legs, must wear modest clothing that fully covers the tattoos.
Understanding and Compliance:
Participants must thoroughly review the schedule and agree to adhere to it.
Silence and Communication:
Maintain noble silence and avoid all forms of communication, both with other participants and the outside world, throughout the course. Communication is only allowed with instructors or staff for essential questions.
Attire:
Participants must wear white meditation clothing only. The fabric must not be sheer, and pants must extend below the knees, with a loose and comfortable fit.
New and returning students should prepare themselves to meditate with focus and humility.
Proper attire includes white tops (no T-shirts) and white long pants or skirts. This attire symbolizes a monk-like dedication to the path, rather than merely seeking merit or comfort.
Prohibited Items:
Do not bring books, radios, electronic devices (e.g., computers, iPads, smartphones, music players), or valuables.
Mobile phones must be handed over to staff for the entire 7-day period and cannot be used for any reason. Staff can assist in urgent communication if needed.
Hair and Appearance:
Avoid brightly dyed hair, such as platinum blonde or vivid red, as it may distract others. Neutral hair colors are acceptable. Women must tie their hair neatly and refrain from leaving it loose.
Dress Code for All Visitors:
Sleeveless tops and shorts are prohibited, including for those dropping off participants.
Commitment to the Course:
Participants must stay for the entire duration of the course. Early departures are not allowed under any circumstances unless authorized by the instructor in cases of urgent medical necessity.
Sustainability Reminder:
All participants must bring their own reusable water bottles. The center will not provide plastic bottled water.
Additional Recommendations
Things to Be Aware Of
The Vipassana meditation training is an intense practice aimed at purifying the mind at a profound subconscious level. By igniting the fire element within the body to burn away defilements, this practice brings immense merit and benefits to the practitioner, both in this life and the next. This meditation technique targets the complete eradication of latent defilements, leading to liberation from the cycle of existence.
Participants must strictly adhere to the rules, as they are crucial for success. Observing silence is a fundamental rule, as it minimizes distractions and facilitates mental focus. This training is not merely about observing precepts, chanting, or engaging in menial tasks at the meditation center. Instead, it is an advanced meditation practice aimed at achieving freedom from the suffering that has bound countless lifetimes.
Practitioners must bring unwavering determination and true effort to attain the path and its fruits.
Mental Preparation
Prepare your mind with a strong commitment to this serious meditation practice. Let go of all worries and distractions to allow your mind to achieve peace and clarity. Recognize that this is a rare and valuable opportunity to embark on the path to liberation. Even at the beginning stage, the power of Vipassana practice can uplift the practitioner’s life and positively influence their family.
Although temporarily stepping away from duties and concerns may be challenging, it is a profoundly meaningful act compared to remaining endlessly entangled in mundane responsibilities and emotional burdens.
Items to Bring
- Personal essentials: soap, toothpaste, shampoo, towels, winter clothing, socks, and mosquito repellent.
- Comfortable sandals or flip-flops.
- Adequate clothing for changing or washing during the stay.
- A scarf or shawl (white only) is recommended for all seasons due to strong winds.
- At least one white sweater or jacket and socks for the winter season, as it can be very cold.
The center provides basic medical supplies. However, if you require specific medications, ensure you bring enough for the entire course. Avoid medications that induce drowsiness, sleeping pills, or any substances that impair alertness during the training.
Practice Schedule
| Time | Activity |
|---|---|
|
04:30 AM |
Wake up |
|
04:50 AM – 06:00 AM |
Group practice |
|
06:00 AM – 06:30 AM |
Walking meditation |
|
06:30 AM – 08:00 AM |
Breakfast and personal time |
|
08:00 AM – 11:00 AM |
Morning practice (10-minute break every hour) |
|
11:00 AM – 01:00 PM |
Lunch and rest |
|
01:00 PM – 04:30 PM |
Afternoon practice (10-minute break every hour) |
|
04:30 PM – 05:00 PM |
Walking meditation |
|
05:00 PM – 06:30 PM |
Herbal drink and relaxation |
|
06:30 PM – 07:30 PM |
Group practice |
|
07:45 PM – 08:45 PM |
Dhamma talk and chanting |
|
09:00 PM |
Rest and sleep |
Strict silence must be observed throughout the training period.
Alumni 3 Day Course
| Course Schedule |
|---|
|
Fri. 2 – Sun. 4 May 2025 |
|
Fri. 11 – Sun. 13 Jul. 2025 |
|
Fri. 5 – Sun. 7 Sep. 2025 |
Notice
Vipassana Meditation Training
Conducted by assistant instructors.
Application Conditions:
Participants must be alumni who have completed at least one prior Anapanasati or Vipassana meditation course at Bodhidhamma Jnana.
Arrival and Departure:
- Participants must arrive at the meditation center no later than 9:30 AM on the first day of training.
- The course will conclude no later than 8:00 AM on the final day.
Fees:
There is no charge to apply for the course.
Important:
Please read all rules and regulations thoroughly.
Additional Recommendations
Things to Be Aware Of
The Vipassana meditation training is an intense practice aimed at purifying the mind at a profound subconscious level. By igniting the fire element within the body to burn away defilements, this practice brings immense merit and benefits to the practitioner, both in this life and the next. This meditation technique targets the complete eradication of latent defilements, leading to liberation from the cycle of existence.
Participants must strictly adhere to the rules, as they are crucial for success. Observing silence is a fundamental rule, as it minimizes distractions and facilitates mental focus. This training is not merely about observing precepts, chanting, or engaging in menial tasks at the meditation center. Instead, it is an advanced meditation practice aimed at achieving freedom from the suffering that has bound countless lifetimes.
Practitioners must bring unwavering determination and true effort to attain the path and its fruits.
Mental Preparation
Prepare your mind with a strong commitment to this serious meditation practice. Let go of all worries and distractions to allow your mind to achieve peace and clarity. Recognize that this is a rare and valuable opportunity to embark on the path to liberation. Even at the beginning stage, the power of Vipassana practice can uplift the practitioner’s life and positively influence their family.
Although temporarily stepping away from duties and concerns may be challenging, it is a profoundly meaningful act compared to remaining endlessly entangled in mundane responsibilities and emotional burdens.
Items to Bring
- Personal essentials: soap, toothpaste, shampoo, towels, winter clothing, socks, and mosquito repellent.
- Comfortable sandals or flip-flops.
- Adequate clothing for changing or washing during the stay.
- A scarf or shawl (white only) is recommended for all seasons due to strong winds.
- At least one white sweater or jacket and socks for the winter season, as it can be very cold.
The center provides basic medical supplies. However, if you require specific medications, ensure you bring enough for the entire course. Avoid medications that induce drowsiness, sleeping pills, or any substances that impair alertness during the training.
Practice Schedule
| Time | Activity |
|---|---|
|
04:30 AM |
Wake up |
|
04:50 AM – 06:00 AM |
Group practice |
|
06:00 AM – 06:30 AM |
Walking meditation |
|
06:30 AM – 08:00 AM |
Breakfast and personal time |
|
08:00 AM – 11:00 AM |
Morning practice (10-minute break every hour) |
|
11:00 AM – 01:00 PM |
Lunch and rest |
|
01:00 PM – 04:30 PM |
Afternoon practice (10-minute break every hour) |
|
04:30 PM – 05:00 PM |
Walking meditation |
|
05:00 PM – 06:30 PM |
Herbal drink and relaxation |
|
06:30 PM – 07:30 PM |
Group practice |
|
07:45 PM – 08:45 PM |
Dhamma talk and chanting |
|
09:00 PM |
Rest and sleep |
