Why Meditation Can Cure Depression?

Depressed people suffer because their mind is damaged And Meditation is the Answer because It helps Boost Mind Power to be Firm and Stable

Anapanasati Meditation or Concentration Meditation  is one way to train Mindfulness. The method is to sit and Focus at the Nostril to observe Air we breath in and out Naturally. It is to use the Air which is Subtle Energy to be the tool to train the Mind to be firm and Stable.

Mind Energy is Core to Life, Depressed people suffer because their mind is damaged from Negative Energy such as Hate Speech and Bullying and Hardship in Life. To Heal at the Core is to heal at the Mind Energy Level. And Meditation is the Answer because It helps Boost Mind Power to be Firm and Stable and to not Fall Victim to Evils Act or Hardship.

The Result of Practice is to help to have a firm mind, to elevate Mindfulness, consciousness, and to help to Boost  Memory because you can Focus in the present  moment with firmness of the mind. You would have more clarity to define things and increase moral judgement of right and wrong. Meditation Brings Peace and calmness to life. When facing obstacles or troubles, the firm mind will not easily defeat to trouble because the Mind Is Firm not wavering from these Negative Energy.

On the other hand, practicing Meditation is the way to Gain “Mind Power”

Depressed people are lack of mind power and are so vunerable. Meditation is direct way to increase Power of the Mind. Mindfulness from Meditation will be like a weapon and to help protect people with depression, to elevate their Strength to move on, most importantly, to not take their own life

How To Practice Anapanasati Meditation

Anapanasati Meditation, it is taught by the BUDDHA we suggest you to practice Properly with Experienced Teachers. To practice from a video, will usually not take you anywhere because it leads to lack of true guidance. especially for People with Depression,they should have the proper support and guidance.