𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻… 𝗚𝗮𝗶𝗻 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱

Meditation means the stability of the mind.
Practicing meditation is about training the mind to stay focused on a single object without wavering. It can be compared to a house pillar—if the pillar is not firmly planted, the house may collapse easily. Similarly, a mind lacking the power of concentration struggles to accomplish tasks. For instance, someone with a short attention span finds it difficult to focus for long periods.


𝗪𝗵𝗮𝘁 𝗗𝗼 𝗬𝗼𝘂 𝗚𝗮𝗶𝗻 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻?

– A still mind leads to sharper thinking, improving learning ability, creativity at work, and problem-solving skills. It enhances one’s overall quality.

– Concentration strengthens the mind, bringing emotional balance. When faced with challenges, a person can let go quickly. Meditation helps in coping with suffering, reducing the risk of depression, and maintaining equanimity—neither clinging to happiness nor sinking into suffering.

– Strong concentration develops into Jhana, creating a foundation for higher realms of existence, such as celestial or Brahma realms. It also serves as a stepping stone for advanced practices like Vipassana, which requires the guidance of experienced teachers.

𝗕𝗮𝘀𝗶𝗰 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲

Sit in a meditative posture with eyes closed, focusing on the entrance of the nostrils.
Become a guardian of the breath, aware of each in-breath and out-breath.
Start with 5, 10, or 15 minutes, then gradually increase the duration.

Morning practice is recommended, as it allows the mind to absorb nature’s pure energy.

While meditating, disconnect from the internet to eliminate distractions and keep the mind undisturbed.