1-Day Anapanasati Course
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Sunday, January 12, 2025 |
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Sunday, February 9, 2025 |
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Sunday, March 9, 2025 Sunday, March 23, 2025 |
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Saturday, April 5, 2025 |
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Saturday, May 3, 2025 Sunday, May 18, 2025 Sunday, May 25, 2025 |
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Saturday, June 7, 2025 Sunday, June 15, 2025 Sunday, June 29, 2025 |
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Sunday, July 6, 2025 Saturday, July 19, 2025 Sunday, July 27, 2025 |
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Sunday, August 3, 2025 Saturday, August 23, 2025 Sunday, August 31, 2025 |
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Sunday, September 7, 2025 Sunday, September 14, 2025 Saturday, September 20, 2025 |
Important Notice
Let’s learn how to practice Anapanasati meditation and mindfulness, for the understanding of the Mind at the energy level, explainable in a scientific way.
Give yourself a chance to the path of awakening in the Middle Path according to Buddhist teachings. Pause your journey through the external world for a moment, and bring yourself inward by practicing meditation at the Knowing Buddha foundation, On Nut, Bangkok.
Now accepting applications for those interested in learning Anapanasati meditation in a one-day course, from 8:15 to 17:30.
Bring your body and Mind into the harmony from within, with close supervision by a Venerable monk and teacher assistant. The meditation course is provided with a break and lunch, at no cost.
This allows practitioners to learn the basic principles of mindfulness and meditation, which help calm and strengthen the Mind, making it a driving force in your life. It enhances efficiency in work or studying, improves memory, and helps alleviate depression, as the Mind gains strength to stand firm and move forward.
ONE DAY with Real Meditation to Real Awakening.
This is REAL.
Rules and Regulations
Accepting applications only for laypeople and nuns, aged 17 and above. (Due to time and space limitations, ordained monks are advised to select other courses
Applicants must review and understand the practice schedule and agree to adhere to it. Registration at the venue is from 8:00-8:30 AM. and the course concludes at 5:30 PM.
Course Rules:
- Observe silence and refrain from using any communication devices during the course.
- Large bags and communication devices must be left with the staff for safekeeping.
Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes. A shawl is recommended as the air-conditioned rooms can be cold.
- Women must tie their hair neatly and not leave it loose. Sleeveless tops and shorts are prohibited for both participants and those accompanying them to the venue.
Confirmation:
Await phone confirmation from “The School of Life Foundation” via 02-117-4063 or 083-226-2799. Save these numbers for convenience.
Additional Notes:
Participants are requested to bring their own water bottles for use during the course.
Practice Schedule
| Time | Activity MORNING SESSION |
|---|---|
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08:15 |
Registration and Practice Guidelines |
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08.30 – 09.00 |
Orientation and Knowledge About Mind Energy |
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09:10 – 09:50 |
Learning Ceremony, Receiving a Brief
on Precepts, and Beginning Practice |
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10.00 – 12.00 |
Practice with Check-up (with a 10-minute break) |
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12.00 – 13.00 |
Lunch and Relaxation Time |
| Time | Activity AFTERNOON SESSION |
|---|---|
|
13:00 – 13:50 |
Listen to Guidance and Practice and Chanting
to Receive Supporting Energy |
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14.00 – 14.50 |
Listen to Dhamma Discourse |
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15.00 – 15.50 |
Meditation Practice and Mindfulness Training |
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16.00 – 16:20 |
Mindfulness Walking |
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16.30 – 16.50 |
Practice |
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16.50 – 17.30 |
Learn How to make a firm wish and
Sharing loving-kindness and course closing |
IMPORTANT INFORMATION
- Food Donations Welcome. Please help Support food costs. Donationsto assist with meals and giving Dhamma is kindly appreciated. Thank you.
- During Practice Must turn off Moblie Phone and electric Devices to be free from Internet connection . No Talking among each other except with Dhamma Supporter. It’s called to be in “Noble Silence.”
- Must wear white shirt, but not a T-shirt and long pant in suitable color (white, beige, grey, brown) which are comfortable for sitting
