1-Day Anapanasati Course
| Course Schedule |
|---|
|
Sunday, January 12, 2025 |
|
Sunday, February 9, 2025 |
|
Sunday, March 9, 2025 Sunday, March 23, 2025 |
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Saturday, April 5, 2025 Sunday, April 20, 2025 |
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Saturday, May 3, 2025 Sunday, May 18, 2025 |
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Saturday, June 7, 2025 Sunday, June 15, 2025 |
Rules and Regulations
Accepting applications only for laypeople and nuns, aged 17 and above. (Due to time and space limitations, ordained monks are advised to select other courses
Applicants must review and understand the practice schedule and agree to adhere to it. Registration at the venue is from 8:00-8:30 AM. and the course concludes at 5:30 PM.
Course Rules:
- Observe silence and refrain from using any communication devices during the course.
- Large bags and communication devices must be left with the staff for safekeeping.
Participants please wear white top with collar and sleeves only. Clothing must not be sheer and fit. Long pant must be loose-fitting and in suitable colors such as white, beige, grey, brown, dark blue etc. which are comfortable for sitting and wear easy-to-remove shoes. A shawl is recommended as the air-conditioned rooms can be cold.
- Women must tie their hair neatly and not leave it loose. Sleeveless tops and shorts are prohibited for both participants and those accompanying them to the venue.
Confirmation:
Await phone confirmation from “The School of Life Foundation” via 02-117-4063 or 083-226-2799. Save these numbers for convenience.
Additional Notes:
Participants are requested to bring their own water bottles for use during the course.
Practice Schedule
| Time | Activity |
|---|---|
|
08.30 |
Registration and Practice Guidelines |
|
08.45 – 09.00 |
Orientation and Knowledge About Mind Energy |
|
09.40 – 10.30 |
Learning Ceremony, Receiving a Brief on Precepts, and Beginning Practice
|
|
10.40 – 12.00 |
Practice with Check-up (with a 10-minute break) |
|
12.00 – 13.00 |
Lunch and Relaxation Time |
|
13.00 – 13.50 |
Practice and Chanting to Receive Supporting Energy |
|
14.00 – 15.00 |
Listen to Dhamma Discourse (15 minute Break) |
|
15.15 – 15.50 |
Meditation Practice and Mindfulness Training |
|
16.00 – 16.20 |
Mindfulness Walking |
|
16.30 – 16.50 |
Practice |
|
17.00 – 17.30 |
Loving-Kindness Meditation and End of Course |
